Jackfruit reuben nourish bowl (vegan & gluten free)

This nourish bowl brings together all of those reuben flavors you crave with jackfruit corned beef, sauerkraut, and a drizzle of vegan Thousand Island dressing. It’s served on a bed of breakfast potatoes, baby spinach, and cabbage. It’s a lighter take on a heavy classic. Plus, it’s gluten-free! I am an enormous fan of veggie […]

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Refried black beans (vegan & gluten-free)

Why should pinto beans get all the love? Refried black beans have a dense flavor & beautifully creamy texture. Serve them with corn tortillas or alongside fried plantains. They’re packed with protein and fiber. Plus, they’re vegan & gluten-free. When I was in Ann Arbor, Michigan recently, I had brunch at the Detroit Street Filling […]

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Fried squash blossoms with cashew cheese (Vegan)

Fried squash blossoms with cashew cheese are a vegan appetizer that’s sure to impress! Zucchini blossoms are stuffed with cashew cheese, dredged in flour and spices, and shallow fried. You’ll be thinking about this appetizer all year long, until squash blossom season comes around again. For years I’d hear friends talk about getting stuffed squash […]

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Avocado caprese salad with basil vinaigrette

Avocado caprese salad highlights the best of summer. It’s loaded with fresh off the vine tomatoes, avocado, and fragrant basil. It’s then topped in a simple basil vinaigrette. Vegan & gluten-free. There’s not much better than a ripe, summer tomato. Winter tomatoes can be mealy and a little bland. But summer tomatoes? Juicy, sweet, and […]

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Cold peanut noodle salad: Great for potlucks & picnics!

Cold peanut noodle salad is popping with the flavors of peanut butter, tamari, and brown rice vinegar. With plenty of crisp, cool vegetables & a handful of nuts, you get a complete meal in one bowl. Top with cubed tofu or vegan chick’n strips for an additional satiating punch of protein. Vegan & gluten-free optional. […]

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