Weekly Vegan Dinner Plan #69

Weekly Vegan Dinner Plan #69 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Weekly Vegan Dinner Plan #69 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past dinner plans? Head over here.

MONDAY

I know I’m not the only one who loves soup in Summer – this Spicy Cabbage Detox Soup is packed full of veggies, spices and a delicious vegan beef broth.

Perfect for those cold winter days, this Spicy Cabbage Detox Soup is packed full of veggies, spices and a delicious vegan beef broth | ThisSavoryVegan.com #vegan #vegansoup

TUESDAY

This Vegan Black Pepper Parmesan Spaghetti (or Cacio e Pepe) is a one pot meal that is creamy, comforting and simple. Ready in 20 minutes.

This Vegan Black Pepper Parmesan Spaghetti (or Cacio e Pepe) is a one pot meal that is creamy, comforting and simple. Ready in 20 minutes | ThisSavoryVegan.com

WEDNESDAY

The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. 

The Best Veggie Everything Bagel Sandwich - a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. Perfect make ahead lunch | ThisSavoryVegan.com #thissavoryvegan #brunch #sandwich

THURSDAY

These Grilled Veggie Hummus Wraps are the perfect easy dinner. Grilled zucchini and onions are layered with hummus, fresh veggies and red wine vinegar.

These Grilled Veggie Hummus Wraps are the perfect quick, healthy, vegan lunch | ThisSavoryVegan.com

FRIDAY

A new take on traditional avocado toast – these Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula.

A new take on traditional avocado toast - theses Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula | ThisSavoryVegan.com #vegan #avocadotoast
Weekly Vegan Dinner Plan #69 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

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Weekly Vegan Dinner Plan #69

Ingredients

PANTRY STAPLES

  • salt & pepper
  • red pepper flakes
  • dried oregano
  • red wine vinegar
  • sriracha
  • low sodium soy sauce

DRY GOODS

  • 8 oz dry spaghetti
  • Better than Bouillon No Beef Flavor*
  • 1/2 cup chunky salsa
  • 4 oz pepperoncini peppers
  • 4 wraps
  • 4 everything bagels
  • 4 naan flatbreads
  • 1/4 cup sun-dried tomatoes packed in oil

PRODUCE

  • 6 cloves garlic
  • 1 bunch parsley
  • 1/2 inch ginger
  • 2 carrots
  • 2 stalks celery
  • 1 jalapeño
  • 1 yellow onion
  • 1 red onion
  • 1/2 head green cabbage
  • 1 zucchini
  • 3 tomatoes
  • 1/2 cup matchstick carrots
  • 1 cup baby spinach
  • 1/2 cup microgreens
  • 2 radishes
  • 4 avocados
  • 3 cups arugula

REFRIGERATOR/FREEZER

  • 1/4 cup vegan butter
  • 1/3 cup vegan parmesan
  • 1/2 cup hummus
  • 8 oz vegan cream cheese

Notes

*You can get this at Whole Foods or online here.